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Wellness is not just about the absence of illness. Being healthy has more to do with the lifestyle art of creating habits that support you holistically, that is--physically, mentally and spiritually. When balance in each aspect of your life is achieved and remains consistent, you have the potential to reach a level of wellness. That’s when your energy level becomes something you can count on. The same is true for your workouts. The things you do before and after can either support or diminish your efforts to get fit and stay fit in every sense of the word.

When it comes to dealing with hair in unwanted places, men are equally afflicted by this frustration as women, and in some cases, even more so. But what they don’t know is that manscaping in the spa setting can actually become a regular self-care ritual that is not only tolerable, but something to look forward to.

Everyone knows how important it is to absorb vitamin D the natural way. So, go ahead and worship the sun, but not without natural and effective SPF. Protecting your skin is important for good health as well as beauty.

Revamp your beauty routine with green alternatives and learn how to avoid products that are harmful to humans, animals and the planet.

Your skin is your body’s largest organ, so you want to take care of it. The different seasons can affect your skin in different ways, which means you need to make skincare adjustments throughout the year.

What comes to mind when you look forward to your next visit to a premier day spa? A relaxing massage, or maybe a rejuvenating facial?

It’s no secret that getting a massage is one of the best ways to relax your body. That’s your first thought when you ponder a massage, right? You probably look forward to resting and letting yourself escape for a bit while your massage therapist helps to alleviate your stress.

When you schedule a massage, you’re probably looking for pain relief. Or maybe you simply want to relax. Either way, did you know that a massage also enhances your immune system? Indeed, a massage has many benefits to offer.