DAY 9: SLEEP
Are you used to 5 hours of sleep per night? We have all become warriors, used to skimping sleep. Have you tried sleeping 8-9 hours consistently? It feels great!!! Take one day (night) to really sleep and watch your energy soar! Children need 10 hrs. per night (minimum).
-Dr. Taz Bhatia MD, a board certified physician, Founder and Medical Director of the nationally recognized Atlanta Center for Holistic and Integrative Medicine is a highly respected specialist in the practice of integrative/holistic medicine, anti aging and regenerative medicine, pediatrics, women’s health and emergency medicine. She is an Assistant Professor at Emory University in Preventive/Integrative Medicine.