5 Essential Oils to Use in Massage
5 Essential Oils to Use in Massage
To heighten your next massage experience at spas in Atlanta, look for the use of essential oils. These oils provide aromatherapy, so you experience beneficial changes in your mind and body as you inhale their fragrance.
Massages that use essential oils, either blended with massage oils or in a diffuser, have been proven to be more effective than those without aromatherapy. Some specific studies have found that essential oils can help ease menopausal symptoms as well as the pain of menstrual cramps, among other ailments.
There are dozens of essential oils – not to mention different combinations – that can have a range of benefits to your body. Depending on the intention of your massage, this basic guide to essential oils can help you.
Calming: chamomile, lavender, frankincense and geranium oil
Uplifting: ylang-ylang, clary sage, rose, and neroli oil
Energizing: rosemary oil
Decongesting: eucalyptus, pine, and tea tree oil
For a more in-depth look, here are five common essential oils and what each offers for massage clients at spas in Atlanta
Frankincense
This precious oil has been sought after since the ancient times and is often used for grounding and relaxation. This oil blends well with lavender or its complex aroma can be enjoyed on its own. If you’re feeling under the weather, it can deepen breathing, soothe coughs, and even has anti-inflammatory and antidepressant properties. If you’re looking to relieve stress and anxiety while boosting your immune system, try requesting frankincense at your next massage.
Geranium
Geranium, which comes from the flower, is known for its relaxing and rejuvenating effects on the body. The lovely flowery fragrance adds to the relaxing effect, transporting you to a fresh garden during your massage. In traditional medicine, geranium is used to improve circulation, soothe and stimulate nervous system functions, and contract body tissue, acting as an astringent to give you a better, more toned look. So, clearly, it’s a good match for a massage. For female patients, this essential oil can be particularly helpful with menstrual and menopausal symptoms.
Lavender
Lavender is one of the most popular essential oils out there, due to its fresh and sweet aroma that promotes a soothing atmosphere. It is one of the most versatile oils, and is an adaptogenic or balancing oil, meaning it does what the body needs it to do. It helps your body adapt to stress, which is why it’s commonly used in spas in Atlanta. Lavender is also effective for pain relief, promoting sleep, and boosting stamina and energy levels.
Coriander
Coriander, which comes from the Cilantro plant, is a sweet and warm essential oil, and has a relaxing and soothing effect. This oil can also help promote healthy digestive and circulatory systems. Some even believe it can help relieve cramps – both in the muscles and in the throat which causes coughing. During your next visit to our spas in Atlanta, ask if there is coriander essential oil available.
Bergamot
Bergamot has been used for hundreds of years in Italy to reduce feelings of stress and to soothe skin. It has a pleasant, spicy citrus aroma, similar to Earl Grey tea, as this flower provides that tea’s flavor. It’s a versatile essential oil that can be used to relieve feelings of depression, improve mood, and help with anxious and sad feelings. It’s unique due to its ability to be both uplifting and calming, so you’ll feel rejuvenated and refreshed after an aromatherapy session.
Aromatherapy has a range of benefits on the body when used in a massage at spas in Atlanta. What essential oils are you most excited to try?
Top 6 Benefits of Meditation
If you want to feel more grounded and less stressed, without needing a massage at spas in Atlanta every day, you might want to consider meditation. While sitting still for so long might feel impossible at first, meditation offers dozens of benefits to your mind and body. Some meditation is mantra-based, and uses a vocal tool, like transcendental meditation. Other forms of meditation, like Zen, for example, are performed in complete silence. All forms share one thing in common, however, and that is mindfulness, or being fully in the present.
There are so many types of meditation, that everyone is likely to find one that works best for their needs and lifestyle. You can try using some of the many popular meditation apps to experiment with guided meditation, before you strike out on your own. After a visit to spas in Atlanta, you can continue your journey to mindfulness with a regular meditation routine.
Meditation has a range of benefits, some unexpected. These are the top six benefits of meditation that will hopefully encourage you to give this practice a try.
Reduces Stress
When we get stressed, our levels of cortisol increase, which produces many of the harmful effects of stress, like disrupted sleep and depression. Mindfulness meditation has been found to directly reduce the inflammation response caused by stress. Other studies have found that meditation reduces symptoms of stress-related illnesses and other stress symptoms.
Controls Anxiety
When your stress levels are decreased, your anxiety is as well. Meditation can also reduce symptoms of anxiety disorders, such as phobias, social anxiety, and panic attacks. When you develop a meditation routine, it can be used to calm your mind in times of anxiety or high-stress moments.
Yoga sessions that incorporate meditation are especially effective, as they combine physical activity with the meditative practice. Meditating during a massage at spas in Atlanta can have similar powerful effects.
Promotes Emotional Health
Long-term meditation practice has been found to decreases in depression over time. Some forms of meditation can lead to an improved self-image and more positive outlook on life.
Just like meditation decreases the inflammatory chemicals caused by stress, they can do the same with those that cause depressive, negative thoughts.
Increases Self-Awareness
Meditation asks you to look into yourself, so you become more aware of who you are and what causes your behavior. Through regular practice, you can develop a stronger understanding of yourself, to help you become your best self. When you understand yourself better, you may feel more confident and more understanding in how you tend to behave with others or think about yourself.
Improves Concentration
Meditation has been linked to a number of things that lead to increased ability to focus and better memory. One study showed that workers who regularly practiced meditation were able to stay focused on a task for longer and were better able to recall details from those tasks. Even four days of meditation has been found to increase attention span.
Slows Aging
Meditation can even help slow the effects of aging. Meditators have been found to have more gray matter, meaning more brain cells. Some forms of meditation can strengthen memory and mental quickness, especially for older practitioners.
A combination of massage at spas in Atlanta and regular meditation can help you on your journey to mindfulness. Just a few minutes a day of meditation could be just what you need to. reduce stress, improve concentration, and feel happier every day.
What is CBD, and How Can It Benefit You?
Have you heard about CBD? This compound and all the products it’s found in has taken the natural healing world by storm over the last year, but many people still aren’t sure what it is how it can benefit them. Here’s everything you need to know about this new treatment.
What is CBD?
CBD is a non-psychoactive cannabinoid, or chemical compound, found in cannabis plants. This includes not only cannabis sativa (weed), but also industrial hemp. It provides marijuana’s therapeutic effects without the mind-altering symptoms. This is because it does not contain THC, which is the cannabinoid that creates a “high” feeling. CBD is legal in 43 different states, despite the varied legal status of marijuana.
What are the benefits of CBD?
Due to the federal restrictions on marijuana, only a few studies have been done on the benefits of CBD. Still, dozens of studies have found that CBD can offer a variety of benefits, including:
- Alleviate joint pain
- Treat childhood epilepsy
- Cure nausea or vomiting
- Therapy for schizophrenia
- Reduce chronic inflammation
- Relieve pain
- Reduce anxiety and depression.
- Improve heart health
Other studies have even reported that CBD can help inhibit the growth of cancerous cells. It’s a great supplement because it has such a range of benefits, so there’s something for everyone. It also is not addictive, nor does it cause a dependence.
CBD is like a super adaptogen that can be taken daily to reduce stress and anxiety. The calming properties can be helpful for people with various ailments or stressors.
How is CBD Made?
CBD can be found in cannabis sativa (weed) and industrial hemp, a plant grown for paper, textiles, and non-dairy milk. The hemp-derived CBD is what allows products to be sold across state lines, not just those with legal marijuana.
How can I take CBD?
CBD can be added to a variety or products, including chocolates, pills, vaporizers, and oils that are ingested. You can also find CBD in a variety of skin and bodycare products, like lotions, bath bombs and massage oil that provides pain relief right to injured areas.
If you’re curious about CBD oil, try it for yourself! There are few if any side effects, and you might find it’s a great way to relieve pain and stress. Make an appointment for a CBD massage to treat your chronic pain or just to feel relaxed and calm.
Learn more about CBD by visiting our FAQs page.
4 Ways to Winter-Proof Your Skin
Winter is the toughest season for your skin. Between blustery wind, low temperatures outside, and heated indoors, your skin is prone to significant dryness no matter where you are. Battle the cold and treat your skin right by following Natural Body Spa’s 4 Ways to Winter-Proof Your Skin!
1. Moisturize!
Locking in moisture to your skin is crucial during the winter months, when you’re especially prone to dryness. Once you leave the shower or bath (make it a warm one, not hot – that just robs your skin of necessary oils), make sure to apply a rich moisturizing lotion while you are still a little damp. Natural Body Spa can assist you in choosing the correct moisturizer for your skin type, with a fragrance you prefer – but generally a thicker body butter on your hands, elbows, and other trouble spots will diminish moisture loss while you sleep.
Shop Natural Body Spa’s selection of organic and natural skin care moisturizers which help combat winter dryness – our experts are happy to make suggestions!
2. Invest in a Humidifier
In addition to moisturizing before bed, you may want to run a humidifier during the night. Humidifiers put moisture back into the air and prevents dry skin from cracking during the night. Humid air can also prevent your lips from becoming chapped, and reduces the ability of airborne viruses to cause infection. Since your home is most likely warmed by dry heat produced by a furnace, running a humidifier overnight will allow you to remain comfortable and keep the air moist.
3. Exfoliate
Dead skin cells are constantly accumulating, and it accelerates during the winter due to dryness, particularly on the hands and face. It’s important to exfoliate to clear away those skin cells. Moisture can’t be absorbed into the skin if there are layers of dead cells above it, so be sure to add exfoliation to your routine – twice a week should be sufficient.
Exfoliation also help improve the performance of moisturizers. In the harsh winter weather, you’ll want your skin care products to work in harmony with one another. Moisturizing after exfoliation is a great way to lock in hydration for your skin.
4. Cool Off
In the coldest winter months, a hot shower can be the most relaxing part of your day. But don’t linger too long – hot showers can dry out your skin. Extremely hot water will strip away your skin’s natural oils which lock in moisture, resulting in dry skin after drying off. For better skin throughout the winter, try a lukewarm shower between 10-15 minutes. Gently pat yourself dry after every shower and don’t forget the moisturizing cream!
As always, the friendly professionals at Natural Body Spa are happy to recommend organic skincare and body care products specifically designed to combat winter dryness. Stop by one of our locations today and browse health and beauty products which help you stay moisturized all winter long!
Chemical and Power Peels: Myths vs. Facts
Chemical peels often get a mixed reputation in the spa and esthetic industry. You may have preconceived ideas or doubts about getting a chemical peel, but in reality, many of these ideas are based on old-school practices from the past. Modern chemical and power peels are extremely safe and effective – read on to discover the truth behind some of the myths you may have heard.
Myth: Chemical peels are painful.
You should not feel pain during or after the procedure, although you may feel the ‘active’ ingredients in the products while they work. In the past, some chemical peels were performed using harsh ingredients which may have caused pain; modern spas now have the option to use products that achieve results without the nasty ingredients that can cause real discomfort. Since everyone’s skin is different, you should expect a thorough consultation or preparatory regimen before your first peel. Your esthetician will be able to choose the safest and most effective ingredients for the peel that is best for you.
Myth: All chemical peels are bad for you.
The word “chemical” carries a negative connotation. Most peels performed in a spa can deliver clinical results without harsh synthetic ingredients. For example, an Age-Defying Power Peel with Natural Body Spa uses chemicals such as alpha and beta hydroxy acids, extracted from red wine and organic cocoa.
Be cautious of drugstores or online retailers which offer chemical peel treatments that can be done at home. We always recommend consulting a spa professional to perform a peel treatment to ensure safety and quality.
Myth: I’ll need to take time off after a peel treatment.
You may have heard of clients having to wear a bandage over their face for several days after a power peel. Today, there is generally no need to hide your face after a treatment. Most routines address oily or acne-prone skin with controlled penetration to hydrate and soothe the skin without any harsh side-effects. We typically ask clients to avoid sun exposure, and forego makeup, exercise and swimming for as at least 24-48 hours after they have a peel service.
Myth: Chemical peels only do one thing – peel the skin.
Chemical and power peels do so much more than peel your skin. Natural Body Spa’s clinical strength peel treatments can address conditions such as acne breakouts, premature aging lines, dry skin, ingrown hairs, and dull skin texture. These types of treatments may not involve any peeling at all – the actual procedures can be less harsh or invasive than most people may think.
Have more questions about chemical or power peels? Contact Natural Body Spa today to speak with one of our experts. We’ll clarify the entire process and choose the products and ingredients that will compliment your skin.
Healthy Glow: Facial Treatments for Every Season
Your skincare and beauty regimen should change with the seasons. Depending on your environment, the weather can have a huge impact on your skin health and appearance. When it’s difficult to keep up with the best thing to do, follow these guidelines for the change of seasons. And why not integrate a facial for each season to start things off the right way?
Skin Care for Winter
You may have read our guidelines for winter-proofing your skin. Winter is a harsh season with cold temperatures and dry air. To stay healthy, you’ll want to make sure you moisturize to protect your skin from harsh elements and cracking.
We recommend our HydraFacial service during the winter months: it’s the perfect way to achieve exfoliation and high potency hydration.
Skin Care for Spring
As the weather warms up and you begin to spend more time outside, it’s especially important to consider sun damage. After the long months of winter are over, your skin may be particularly vulnerable to UV rays – make sure you get a head start on protection by utilizing sunscreen when you’re spending time outside.
If you experience some preliminary sunburn early in the spring, we recommend a VitaSkin Brightening Facial. It can reverse the effects of sun damage and smooth out uneven pigmentation.
Skin Care for Summer
Even if you live in a cooler climate, your skin can be prone to damage if you spend time outside in direct sunlight. Be vigilant about applying sunscreen daily and wearing protective clothing such as wide-brimmed hats and sunglasses. Extended tanning sessions can leave your skin dry and damaged.
Natural Body Spa recommends one of our VitaSkin Calming Facials during the summer months. You’ll be treated to calendula, chamomile, and arnica herb solutions which combine to sooth sensitive skin and even out your complexion.
Skin Care in Autumn
When temperatures begin to drop again and the air becomes crisp, your skin experiences an increased loss in moisture. Autumn provides a respite from the summer heat, but it’s important to get a head start on bracing for the winter. Use the autumn months to exfoliate and moisturize, and invest in a hand cream and lip balms to combat the coming dryness.
Stop in for our signature Natural Body Facial to talk about your skin care goals and hydration needs as winter approaches. Your skin will have a healthy glow as it recovers from the summer sun and prepares for the winter chill.
Contact Natural Body Spa today to learn more about our facial services – they’re perfect for any season!
Which Type of Massage is Best for You?
If you want a professional massage but are unfamiliar with the terminology and types of services available to you, we’re here to help. Natural Body Spa offers a wide range of massage services for our guests, but we also want you to choose the treatment that is best for you.
Read on to discover which type of massage is best suited to your own needs.
Natural Body Massage (based on Swedish Massage)
What is it? This is the type of treatment most people probably think of when they hear the word “massage.” It uses long, sweeping motions of pressure to ease muscle tension and relax the body.
Who is it for? The Natural Body Massage is a great place to start for beginners. If you’ve never gotten a massage before and are looking to experience one for the first time and just relax, you really can’t go wrong. You can expect light-to-medium pressure with a focus on the entire body.
How will I feel after? You should feel relaxed with very minimal soreness.
What do I do next? We recommend plenty of water throughout the day, and a warm salt bath at night.
Power Massage, with Deep Pressure Therapy
What is it? Deep pressure massages are not necessarily for relaxation – they often treat pain or specific conditions. You can expect a deep pressure massage to focus on a singular area rather than the whole body, with the intent of smoothing out muscle knots.
Who is it for? You may be interested in a deep pressure massage if you notice chronic pain in your muscles, particularly from manual labor or sports. Trouble areas often include the neck or shoulders with a feeling or stiffness or cramping.
How will I feel after? You may experience soreness, as this is a therapeutic massage. The trouble spots may feel tender for a few days. However, after the muscles have recovered, you should be feeling better!
What do I do next? Plenty of water, an aromatherapy salt soak, and some arnica gel applied to the sore spots.
Heated Stone Massage
What is it? A Heated Stone Massage uses conventional relaxation massage techniques, with the addition of warmed stones added to provide weight and warmth to the experience. The heat helps release tension in your muscles.
Who is it for? If you’re comfortable with traditional relaxation massage and want to add an extra component and treat yourself, consider a Hot Stone Massage.
How will I feel after? Relaxed and free of tension.
What do I do next? We always suggest extra water intake after a massage.
Chair Massage
What is it? A chair massage is a quick massage which focuses on the upper body, and can be performed in about fifteen minutes.
Who is it for? A chair massage is perfect for someone who is short on time or does not want to remove any clothing or be covered in massage oil.
How will I feel after? You will experience some relief of tension – it’s the perfect short-term fix for soreness.
What do I do next? Consider scheduling a full length, full body massage next!
Speak with a massage expert at Natural Body Spa and learn more about massage services we offer – and schedule an appointment when you’re ready!
100 Days Post LEAP without Acid Reflux
Wow Robin, I can’t believe it’s been over three months and I have not had to reach for the Prilosec! I am excited to report that I have three categorical take a ways from my sessions with you that will be with me now for life.
The first and most important one is smaller portions at every meal, drinking water some time before eating (maybe 30 minutes) and not during to keep my stomach from being stretched and I eat six meals starting with breakfast being the largest portion and dinner being the smallest. Also, I never eat within two hours of lying down.
Second, I plan my food well in advance starting with the weekend shopping spree and making sure that I have healthy snacks for periods during the week when I may be too busy for a meal. Seeds have become my new friend and almonds are a staple. Cow’s Milk is totally out. I can’t believe how sensitive I am to butter.
When I eat out and the kitchen mistakenly uses it on my dish, I know right away. People in neighboring tables will hear my stomach as it angrily complains! Cane sugar is out….. this was the hardest for me even though I’m not a sweet eater it shows up in surprising places, so now I’m a label reader for life- Sugar will make me almost nauseous.
Last don’t take for granted that it’s all about portions and what you put into your body. I finally went back to using a straight razor and I can’t believe how my skin looks. No more bumps or rashes I contributed to the razor lube strip that was loaded with an allergen of mine. I’m also happy to be using an inexpensive and sustainable product as a replacement.
I’m still feeling great and my workouts are better than ever. I contribute that to lean muscle mass and proper fuel. We have to eat to live and trust me I’m still a foodie. Last night a Gluten free beer (before dinner), crab claws dipped in a yummy E.V.O.O. and crunchy Green Beans. Cici-
Thrive
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Wrap Up: 30 Day LEAP Food Challenge
Robin Benardot
For Cici, the past 30 days of the LEAP Program have been focused on observing her reaction to the “green” (safe) foods on her MRT150 blood test results. A “green,” vs. a yellow or red result, means that the particular food is unlikely to cause noticeable symptoms. Yellow and red foods are likely to cause symptoms because the her body mistakenly perceives these foods as somehow dangerous. The body, in its infinite wisdom, will mount a defense against these foods, and it is this overblown defense system that creates the symptoms.
The food sensitivities test gave us the framework to start our investigation, but it is the actual food testing that gives us the answers. So up until this point, we have learned a lot about Cici’s individual food tolerances. She has seen a definite improvement in her reflux symptoms, but she has also has had some bonus symptom relief in other areas that are not so easily attributed to food sensitivities and better nutrition. Cici stated that her overall energy levels and concentration have improved. She feels emotionally and mentally clearer.
How can food affect you that way? The gut literally has a mind of its own, called the enteric nervous system. Half of your nerves are in your gut. Neurotransmitters (chemicals that allow your nerve cells to communicate with each other) are found in equal amounts in the brain and the gut. Ever heard of serotonin? Drugs that manipulate neurotransmitters are widely prescribed to treat depression. Some of the chief side effects of these drugs are GI related because they will not only affect the serotonin in your brain but also the serotonin in your gut. Doesn’t that make sense?