MorningMeditationDAY 8: FEED YOUR SOUL
New Year’s resolutions are often about losing weight or changing addictive habits. These obstacles are often the result of a spiritual disconnect that we all then try to refuel with food, bad habits or destructive behaviors. Feed your soul instead. A short, daily meditation practice, regular prayer and journaling can help you regulate your behaviors better. Set aside 10 min to begin this practice, finding the best fit for you.

 

Learn to Meditate in 5 Easy Steps
Meditation for Young People

-Dr. Taz Bhatia MD, a board certified physician, Founder and Medical Director of the nationally recognized Atlanta Center for Holistic and Integrative Medicine is a highly respected specialist in the practice of integrative/holistic medicine, anti aging and regenerative medicine, pediatrics, women’s health and emergency medicine.  She is an Assistant Professor at Emory University in Preventive/Integrative Medicine.

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