DAY 10: DON’T EAT/BUY ANY PREPARED FOOD
Very few Americans cook consistently and often find themselves buying lunch or a snack outside of the home. Eat in for at least 1 full day. Wake up less bloated, more energized, and healthier!
This 10-day health challenge will hopefully force you to cultivate new habits in the New Year and find some of the obstacles that may be in your way. Involve your family and make 2014 your best year ever.
-Dr. Taz Bhatia MD, a board certified physician, Founder and Medical Director of the nationally recognized Atlanta Center for Holistic and Integrative Medicine is a highly respected specialist in the practice of integrative/holistic medicine, anti aging and regenerative medicine, pediatrics, women’s health and emergency medicine. She is an Assistant Professor at Emory University in Preventive/Integrative Medicine.