dairy_productsDAY 5: REMOVE DAIRY
We already tackled sugar, next is dairy. Most Americans over consume dairy products. Go dairy free for a day to give your body a break.

-Dr. Taz Bhatia MD, a board certified physician, Founder and Medical Director of the nationally recognized Atlanta Center for Holistic and Integrative Medicine is a highly respected specialist in the practice of integrative/holistic medicine, anti aging and regenerative medicine, pediatrics, women’s health and emergency medicine.  She is an Assistant Professor at Emory University in Preventive/Integrative Medicine.

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