Massage and Sleep

Massage and Sleep Are you looking for new ways to move past your sleep troubles? The Centers for Disease Control and Prevention report that a third of US adults get less than the recommended amount of sleep. Even worse, chronic lack of sleep can result in diabetes, high blood pressure...
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Different Types of Massage

What are the different types of massage therapy? There are different types of massage out there, each achieving different results. You can see what Natural Body offers on our services page here. Most of us are familiar with the image of a traditional massage table and oils. However, massage doesn’...
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What is Massage Therapy?

What is Massage Therapy? Put simply, massage therapy is a treatment that manipulates the soft tissues of your body using varying degrees of movement and pressure. However, the practice of massage therapy is much more nuanced than that. Depending on the type of massage therapy you select, y...
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8 Wellness Habits That Will Change Your Life

It’s never too late to change your habits. While getting a massage or facial at a wellness spa in Atlanta is a great habit for your body, there are other smaller choices you can make that will literally change your life. Try adding these 8 wellness habits to your daily schedule to feel happier and...
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5 Wellness Goals You Can Set Right Now

While it may not be possible to visit a wellness spa every day you need a boost, there are lots of goals you can set for your overall health. Staying healthy in the modern era can feel tough, thanks to our busy and chaotic lives. Take a few moments to prioritize your health and wellness […]...
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4 Reasons To Get A Spa Gift Card In Atlanta

If you are wanting to feel relaxed, look your best, and relieve stress all at once, a visit to the spa might be the perfect remedy. Getting yourself a spa gift card in Atlanta is your self-care commitment to services that will help you live your best life. Let us offer you four healthful reasons [&h...
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 5 Essential Oils to Use in Massage

 5 Essential Oils to Use in Massage To heighten your next massage experience at spas in Atlanta, look for the use of essential oils. These oils provide aromatherapy, so you experience beneficial changes in your mind and body as you inhale their fragrance. Massages that use essential oils, either bl...
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Top 6 Benefits of Meditation

If you want to feel more grounded and less stressed, without needing a massage at spas in Atlanta every day, you might want to consider meditation. While sitting still for so long might feel impossible at first, meditation offers dozens of benefits to your mind and body. Some meditation is mantra-ba...
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