Massage and Sleep

Massage and Sleep You can combine massage and sleep into one personal care strategy that will have great results! Are you looking for new ways to move past your sleep troubles? The Centers for Disease Control and Prevention report that a third of US adults get less than the recommended amount of s...
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How to Use Massage to Improve Sleep

Using Massage to Improve Sleep This is the second in a series of articles on Sleep. Use can use Natural Body Massage techniques in your goal to improve sleep. Find out more below, courtesy of our friends at Best Mattress Reviews. “It’s helpful to know that massage can help improve your sleep...
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Different Types of Massage

What are the different types of massage therapy? Most of us are familiar with the image of a traditional massage table and oils. However, massage doesn’t fit into just one category. There are dozens upon dozens of variations, sometimes even within one subset of massage. These different types of ma...
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What is Massage Therapy?

What is Massage Therapy? Put simply, massage therapy is a treatment that manipulates the soft tissues of your body using varying degrees of movement and pressure. However, the practice of massage therapy is much more nuanced than that. Depending on the type of massage therapy you select, you can e...
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Buying a Spa Gift Card in Atlanta

A Spa Gift Card is a Special Gift Gifting spa gift cards in Atlanta is a great choice for any occasion and any recipient- birthday, bridal shower, retirement, anniversary – you name it! Who doesn’t love the opportunity to relax and rejuvenate? A spa gift card shows how important you think self-c...
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8 Wellness Habits to Change Your Life

8 Wellness Habits for Change It’s never too late to change your habits. While getting a massage or facial at a wellness spa in Atlanta is a great habit for your body, there are other smaller choices you can make that will literally change your life. Try adding these 8 wellness habits to your daily...
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5 Wellness Goals to Set Right Now

While it may not be possible to visit a wellness spa every day you need a boost, there are lots of goals you can set for your overall health. Staying healthy in the modern era can feel tough, thanks to our busy and chaotic lives. Take a few moments to prioritize your health and wellness […]...
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4 Reasons To Get A Spa Gift Card In Atlanta

If you are wanting to feel relaxed, look your best, and relieve stress all at once, a visit to the spa might be the perfect remedy. Getting yourself a spa gift card in Atlanta is your self-care commitment to services that will help you live your best life. Let us offer you four healthful reasons [&h...
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 5 Essential Oils to Use in Massage

 5 Essential Oils to Use in Massage Heighten your next massage experience at spas in Atlanta, by looking for the use of essential oils. These oils provide aromatherapy, so you experience beneficial changes in your mind and body as you inhale their fragrance. Massages that use essential oils, either...
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Top 6 Benefits of Meditation

If you want to feel more grounded and less stressed, without needing a massage at spas in Atlanta every day, you might want to consider meditation. While sitting still for so long might feel impossible at first, meditation offers dozens of benefits to your mind and body. Some meditation is mantra-ba...
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