Introduction to Meditation
Facilitated by Becky Butler, LCSW
This blend of Buddhist and Taoist meditation practice helps quiet the mind and heightens our awareness of the energies that move within us. It gives us a means of working with emotions that arise and allows us to use our spiritual energies to assist ourselves and others. As we practice, we are increasingly able to access a deep and nourishing state of stillness.
This introductory class is appropriate for first-time meditators, as well as for those who have meditated in other traditions and would like an introduction to this practice. The class begins on Friday evening February 7 (7-9p) and continues on Saturday February 8 (10a-3:30p). Fee is $140.
Class size is limited. Contact Becky with questions or to register.