DAY 2: REMOVE SUGAR
This may sound like an easy step, but remember, sugar is everywhere. Remove sweetened drinks, yogurts and packaged foods, especially those loaded with sugar. Look at labels to determine sugar content. For many of us, most of the sugar is in the form of creamers for tea/coffee, chocolate, and processed foods.
-Dr. Taz Bhatia MD, a board certified physician, Founder and Medical Director of the nationally recognized Atlanta Center for Holistic and Integrative Medicine is a highly respected specialist in the practice of integrative/holistic medicine, anti aging and regenerative medicine, pediatrics, women’s health and emergency medicine. She is an Assistant Professor at Emory University in Preventive/Integrative Medicine.