Juicing is always a great method of getting a powerhouse of antioxidants. Create a family favorite juice by combining favorite fruits and vegetables. For adults, skip one day of eating and just juice. For children, have them drink at least 2 cups of this juice per day.

-Dr. Taz Bhatia MD, a board certified physician, Founder and Medical Director of the nationally recognized Atlanta Center for Holistic and Integrative Medicine is a highly respected specialist in the practice of integrative/holistic medicine, anti aging and regenerative medicine, pediatrics, women’s health and emergency medicine.  She is an Assistant Professor at Emory University in Preventive/Integrative Medicine.

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