DAY 8: FEED YOUR SOUL
New Year’s resolutions are often about losing weight or changing addictive habits. These obstacles are often the result of a spiritual disconnect that we all then try to refuel with food, bad habits or destructive behaviors. Feed your soul instead. A short, daily meditation practice, regular prayer and journaling can help you regulate your behaviors better. Set aside 10 min to begin this practice, finding the best fit for you.
-Dr. Taz Bhatia MD, a board certified physician, Founder and Medical Director of the nationally recognized Atlanta Center for Holistic and Integrative Medicine is a highly respected specialist in the practice of integrative/holistic medicine, anti aging and regenerative medicine, pediatrics, women’s health and emergency medicine. She is an Assistant Professor at Emory University in Preventive/Integrative Medicine.