walkingDAY 4: MOVE
Try moving for 10 minutes continuously at least 3 times per day. Fun activities include racing up and down stairs, walking, dance parties or just old-fashioned exercises like jumping jacks and jump rope.

-Dr. Taz Bhatia MD, a board certified physician, Founder and Medical Director of the nationally recognized Atlanta Center for Holistic and Integrative Medicine is a highly respected specialist in the practice of integrative/holistic medicine, anti aging and regenerative medicine, pediatrics, women’s health and emergency medicine.  She is an Assistant Professor at Emory University in Preventive/Integrative Medicine.

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