The advantages of taking a bath have been known since ancient times. In fact, Kneipp’s founder, Sebatian Kneipp, popularized hydrotherapy methods in the 1800’s! The benefits of warm water combined with healing plants and herbs, can be especially beneficial at bedtime. A warm/ hot bath taken at bedtime helps to relax tired, sore muscles and calm the mind. As a result, a deeper, more restorative sleep should result.
Add a capful of Kneipp’s Valerian & Hops to your bathwater and be on your way to dreamland in no time! This potent combination helps you to focus, calming a racing mind and makes you drowsy. The result??- It is advised to be in bed 15 minutes after soaking for that glorious, restful and restorative sleep we all dream of!
Now, should you use the liquid Herbal Bath or the Mineral Bath Salt? The answer is quite simple! The liquid Herbal Bath is extra potent and a serious solution when you are overworked, overtired and can’t seem to turn the mind off. The Mineral Bath Salt is a great way to detox the body, exfoliate the skin and absorb essential minerals all while promoting a deep slumber.