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Integrating wellness habits into our daily lives may be simple, but it isn’t always easy. If you find you want to commit more time to enhancing your wellness practices but continue to neglect them, you’re not alone. We have a few easy suggestions on how to get started and experts to check in with to help meet you where you are in your journey.
The National Library of Medicine tells us habits are the key to wellness—after all, habits make up as much as 40% of our daily behavior. The more you practice wellness, the more it becomes an ingrained part of your daily routine. We hope our Natural Body Spa & Shop locations in Atlanta (Morningside), Alpharetta, Brookhaven, Buckhead, Decatur, Marietta and Snellville as well as Chattanooga, TN can be your home for doing exactly that.
There is a reason sleep, aroma, skincare and massage practices all have the word “therapy” attached to them: Each practice offers therapeutic benefits to one or several senses that influence your overall wellness, mindfulness, and health. It’s a moment of calm to reconnect with your senses and release any energy that may be trapped in the muscles, skin or mind.
We pride ourselves not only on our award-winning facials and massages, but also on the expertise of our staff. You can count on all of our staff to share their experiences with our nature-based products and homecare items while embracing your needs to customize a home care regiment that fits your wellness journey.
A lot of Natural Body Spa & Shop clients come in asking specific questions about certain products and ingredients, and we’re happy to help. We’ll guide you through what is available on our retail floor and schedule you with an experienced esthetician or massage therapist for a complimentary 15-minute consultation.
We are so grateful that many of our clients are also wellness experts themselves and who share their best practices with us. Below are a few articles on physical and mental wellbeing from our dear friend and client, Paige Jurado. Paige is a Holistic Health Coach based in the Atlanta area who works with her clients to achieve an optimized way of living, starting with diet and movement, and then integrating inner healing and psychology to create sustainable habits for a lifetime.
Learn about what may be throwing your gut health off and pick up some quick tips for restoring your biome. Read more: “5 Simple Ways to Improve Your Gut Health”
Wellness is more than just physical—it’s also about being present in the moment. Paige shares her inspiring story of finding balance and offers a few essential life lessons she learned along the way. Read more: “Dear Over Achiever, You Need to Slow Down”
Paige discusses the ripple effect that comes from stepping into your power and embracing all that you are and can be. Read more: “Give Yourself Permission to Shine, Baby”
If you're looking for a deeper dive into practices shared by our experts, check out our Natural Body Spa & Shop wellness newsletter.
Contact us online or call a location in your neighborhood. You can find our day spas in Alpharetta, Brookhaven, Buckhead, Atlanta (Morningside), Decatur, Marietta, Smyrna and Snellville, GA, as well as 2 locations in Chattanooga, TN - Downtown and Riverview.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/
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