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Preparing for seasonal changes isn’t just about making a wardrobe switch. It’s about adjusting our mindset and routines to our varying needs, according to the weather and the activities we’re looking forward to.

Now is the season to exfoliate the summer from your skin and start fresh for fall.

As summer festivals come to an end and schools re-open, your body (not to mention your inner-child) may resist as you attempt to adapt to your new schedule. As that shift unfolds, forget about overnight perfection. It’s a process like most things. Be gentle with yourself and shift your thinking. You couldn’t keep up that schedule forever, could you? Think of the new season for what it is: An opportunity to strive for wellness in spite of the stress of your regular routine.

Wellness is not just about the absence of illness. Being healthy has more to do with the lifestyle art of creating habits that support you holistically, that is--physically, mentally and spiritually. When balance in each aspect of your life is achieved and remains consistent, you have the potential to reach a level of wellness. That’s when your energy level becomes something you can count on. The same is true for your workouts. The things you do before and after can either support or diminish your efforts to get fit and stay fit in every sense of the word.

When it comes to dealing with hair in unwanted places, men are equally afflicted by this frustration as women, and in some cases, even more so. But what they don’t know is that manscaping in the spa setting can actually become a regular self-care ritual that is not only tolerable, but something to look forward to.

Everyone knows how important it is to absorb vitamin D the natural way. So, go ahead and worship the sun, but not without natural and effective SPF. Protecting your skin is important for good health as well as beauty.

Revamp your beauty routine with green alternatives and learn how to avoid products that are harmful to humans, animals and the planet.

Your skin is your body’s largest organ, so you want to take care of it. The different seasons can affect your skin in different ways, which means you need to make skincare adjustments throughout the year.