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This is the second in a series of articles on Sleep. Use can use Natural Body Massage techniques in your goal to improve sleep. Find out more below, courtesy of our friends at Best Mattress Reviews.“It’s helpful to know that massage can help improve your sleep, but it can be hard to put this into practice. Here are some ideas. At least one should work for you.

Most of us are familiar with the image of a traditional massage table and oils. However, massage doesn’t fit into just one category. There are dozens upon dozens of variations, sometimes even within one subset of massage.These different types of massages and methods are called modalities. Modalities have been developed to target specific problems or areas of concerns to get tailored results. We won’t list all the modalities here because there are so many, but below you’ll find 11 popular modalities that you can commonly find.

Massage therapy is a treatment that manipulates the soft tissues of your body using varying degrees of movement and pressure. However, the practice of massage therapy is much more nuanced than that.Depending on the type of massage therapy you select, you can expect everything from kneading and long strokes to vibration, tapping, and application of warmth.

Are you looking for new ways to move past your sleep troubles? The Centers for Disease Control and Prevention report that a third of US adults get less than the recommended amount of sleep. Even worse, chronic lack of sleep can result in diabetes, high blood pressure, obesity, or even heart disease.

While it may not be possible to visit a wellness spa every day you need a boost, there are lots of goals you can set for your overall health. Staying healthy in the modern era can feel tough, thanks to our busy and chaotic lives. Take a few moments to prioritize your health and wellness with these goals you can set right now. Try incorporating them into your everyday life and you’ll be surprised to see how much better you feel.

It’s never too late to change your habits. While getting a massage or facial at a wellness spa in Atlanta is a great habit for your body, there are other smaller choices you can make that will literally change your life. Try adding these 8 wellness habits to your daily schedule to feel happier and healthier.

If you are wanting to feel relaxed, look your best, and relieve stress all at once, a visit to the spa might be the perfect remedy. Getting yourself a spa gift card in Atlanta is your self-care commitment to services that will help you live your best life.Let us offer you four healthful reasons to get yourself a spa gift card in Atlanta.

May is Melanoma Awareness Month, a longstanding recognized month on the calendar, which was put into place by the American Academy of Dermatology (AAD). This nationally recognized time of year is when we continue our quest of spreading awareness and encourage every person to treat skin health as a routine. Thus, it’s only fair we get down to the facts.