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If you want to feel more grounded and less stressed, without needing a massage at spas in Atlanta every day, you might want to consider meditation. While sitting still for so long might feel impossible at first, meditation offers dozens of benefits to your mind and body. Some meditation is mantra-based, and uses a vocal tool, like transcendental meditation. Other forms of meditation, like Zen, for example, are performed in complete silence. All forms share one thing in common, however, and that is mindfulness, or being fully in the present.

Massages that use essential oils, either blended with massage oils or in a diffuser, have been proven to be more effective than those without aromatherapy. Some specific studies have found that essential oils can help ease menopausal symptoms as well as the pain of menstrual cramps, among other ailments.

Summer’s at its peak, and no doubt your skin is feeling it. Your cleansers and scrubs can only do so much to combat the daily sweat and makeup grime that the heat seems so bent on fusing into your pores. What can be done to give your face a clean slate (literally) and get it back to its healthy state? That’s where HydraFacial comes in.

This year it’s all about eyebrows! Well-sculpted eyebrows frame your face and help you look your best. But do you know what shape is ideal for you? Like haircuts, eyebrow shapes aren’t a one-size-fits-all situation. Your perfect brows depend on your unique face shape and dimensions. Find your ideal brow shape and you can look younger, accentuate your best features, and minimize makeup use.

You’ve probably heard of microdermabrasion, but do you know what it does? Maybe you’ve seen it mentioned in magazines, on spa menus, or your skin-obsessed friend swears by it. There’s a reason this is a popular spa treatment – it really does improve your skin.

Massage treatments are not only a relaxing experience they can be hugely beneficial to the body. One of the best massages that impacts both your physical and psychological levels is a heated stone massage. Heated stone massages use polished basalt lava stones that are warmed, then used to massage your body. The combination of heat with the pressure of massage reaches deep into the muscle tissue for deep relaxation.

There are a few ways that massage can help lead to better sleep. While science may not understand the details of each one, researchers have shown that massage can do the following things.

Some forms of massage therapy are better at promoting a relaxed mind-body state than others. These types of massage are great for helping to ease mental and physical stress that might be hindering your sleep.